Menu latihan ane kl di tmpt gym 3 cycle 1. 22 reps pullups 2. 27 Deep push ups 3. 7 Reps handstand push up 4. 55 repss no hand squats 5. 25 Reps straight bar dips 6. 7 Reps one hand push up Btw buat latihan core itu emang paling bagus plank makin lama nahannya core makin kuat,sama latihan leg ra