7 Tips To Get Calories Out Of Restaurant Food : When I eat outside, I want it to be special, therefore I don't eat often. You may have seen the advice on how to shave calories in restaurants, but really, do you want to pay high restaurant prices for undressed salads and steamed vegetables? If not, how can you solve the dilemma of too many calories when you eat outside?

Here are seven tips for removing the calories from restaurant meals while ordering your favorites.

1. Say no to super-dimensioning. The size you have ordered is already too large. Stop super sizing and you will save money. Better yet, order a dinner and ask for an additional plate. Many restaurants will do it for a dollar or two, and it is worth it. Then share the meal with your friend and you divide the cost directly in the middle. Another option is to order from the so -called "aperitif" menu. Two people could order three dishes, a dessert and divide everything and it's always a ton of food!

2. Avoid bread and rolls. Many family restaurants are still used a bread basket with your meal. Unless it is a fresh oven bread or a really special bread, jump it. You don't need to fill ordinary bread when you pay a lot of money for a meal. Just ask that it is removed if you cannot resist, but frankly, you are an adult, you can resist, if you wish. You can just choose not to put a roll on your plate. Try it, only once and see if you don't get out of this restaurant feeling strangely powerful.

If you can't skip the rolls, at least jump the butter. It's true. Eat it clear. The whole grain bread is delicious on its own.
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