According to health consultants exercise for kids is equally important as for adults. To convert the interest of children towards exercise is not so much easy for parents. As we all know kids always learn from their parents. In those families where parents have a habit of doing exercise, their kids adopt exercise as a norm. To develop an interest of your children, parents have to take initiative after that their kids will follow their footsteps.

When kids become fond of exercise send them to Kids Exercise Classes offered by different gyms. These exercises will help them in making their bones and muscles strong. They also improve body posture and social skills of the children. Everything related to their health and social skills they develop will be a part of their personality throughout their life.

How Trends of Exercise Change Due to Covid-19:
We are experiencing lockdown due to Covid-19. We have to keep social distancing. In this time, it is not possible to send your children to classes. In these circumstances, the importance of exercise can’t be ignored. Kids can take exercise classes on designated time through online sessions.

Exercises for Kids According to Their Age:
As children are not too interested in exercise, so fitness studios are offering different kinds of exercises for different age groups to develop their interest.

1. Classes For 2–3-Year-Old Kids:
The duration of this class is just 30-45 minutes. In this class parents and their kid decide steps to dance on specific music. These steps are random just to move the body of your kid. It improves blood flow, body posture, and balance.

2. Classes For 4-5 Years Old Kids:
The duration of these classes is 45-55 minutes. In these classes’ kids have to develop their body movements according to the beat of the music. Heavy physical activities are not suitable for kids of this age. It develops the skills of self-awareness, body control, and concentration. In the supervision of highly trained teachers, kids take full advantage of this time.

3. Classes For 6-7 Years Old Kids:
The duration of these Kids Exercise classes is up to 55 minutes. The level of exercise rises in these classes in a way that kids now have to copy steps. It improves their body movement, balance, posture, and coordination skills. At that age children also develop their visual interpretation skills. Trained teachers perform steps in front of them and kids have to copy those easy steps.

What Is the Purpose of Same Exercise for Kids of Age 2-7 Years?
The reason behind it is to develop the body of kids of this age for further type of fitness classes. To reach a final step it is necessary to cover initial steps.

Impact of Exercise on Kids Health:
• It gives strength to the heart of kids. Heart problems are very common now. It will reduce the risk of heart diseases of adulthood.
• It helps in proper blood circulation to every single organ of the body. It also opens blockages of the veins and arteries.
• Improves working of organs due to constant supply of oxygen.
• It increases kids’ lungs capacity. They will be able to breathe even in a very low amount of oxygen in which others can’t survive. It also saves them from any kind of respiratory problem.
• It reduces the risk of diabetes. Due to exertion body use an excess amount of sugar, which maintains the level of sugar in the body.
• Due to excessive use of bones, they get stronger. Even when at the age of 20, adults start losing their bone mass, exercising kids remain safe from bone diseases.
• It prevents from cancer like colon, uterine, and breast cancer.
• It makes kids more active and there is less chance of being tire the whole day.
• Exercise release beta-endorphin which makes children feel calm and emotionally stable.

Summary:
Kids are not naturally prone to exercise; we have to develop their interest. Different fitness studios like Meridian Fitness have trained professionals to develop their interest. This article reveals the detailed idea of how exercise classes build interest, physical strength, and social skills in the kids of 2-7 years. It is enough to emphasize the importance of exercise classes for kids.