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Top 5 Tips for protecting your joint with supplements
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Top 5 Tips for protecting your joint with supplements

Glucosamine is natural component of cartilage, a substance that prevents bones from rubbing against each other and causing pain and inflammation. It might also help prevent the cartilage breakdown that can happen with arthritis.
Many supplements aimed at treating joint pain contain glucosamine, which is one of the most well-studied supplements for osteoarthritis. But despite this research, there are still some questions about how well it works.
There are two types of glucosamine found in supplements: glucosamine hydrochloride and glucosamine sulfate.
One Supplements For Painful Knee found that products containing glucosamine hydrochloride don’t do much to improve joint pain caused by osteoarthritis. Another Supplements For Painful Knee shows that glucosamine sulfate does improve these symptoms, so it may be a better option that glucosamine hydrochloride.
When taken over a long period of time, glucosamine sulfate may also help to slow down the progression of osteoarthritis. Supplements For Painful Knee suggest that it slows down narrowing of the joint space, a marker of the condition getting worse, when taken for up to three years.
Try it: Glucosamine sulfate is typically taken once daily in a dose of 1,500 milligrams (mg). If this upsets your stomach, try spreading it out over three doses of 500 mg each. You can find glucosamine sulfate supplements on Supplements For Painful Knee.
Turmeric is one of the most popular supplements for treating pain, including joint pain caused by osteoarthritis. Its pain-relieving effects are attributed to a chemical compound in turmeric called curcumin. Curcumin seems to have anti-inflammatory effects.
Although research on turmeric for joint pain is limited, an Supplements For Painful Knee of studies found that it improves symptoms of joint pain more than a placebo and may be comparable to ibuprofen.
Try it: Turmeric is usually taken in a dose of 500 mg two to four times daily. You can find turmeric supplements on Painful Knee.
Supplements For Painful Knee


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What an amazing post! Keep up the good work!
Joint Supplement Malaysia Duplex® strives to be your trusted healthcare brand, a brand that will never settle for less than the best. We firmly believe your health matters. At Duplex®, we pledge to make your well being our priority. Our aim is to deliver effective, yet affordable healthcare simply because we believe good health makes living more meaningful. We are your trusted ally on the journey to attain a healthy mind, body and spirit.
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