Being the butt of very joke is not all - it is easy to get advise from just any one you will run into if you are one of those who are frantically looking out for ways to get rid of a few extra kilos; what these 'advisers' do not realize is how stressful it can be both physically and mentally, for the 'poor overly healthy one'. What is even sadder is that they might already be on several indirect ways to keep a check on weight gain like eating 'right' by including plenty of roughage and fiber in the diet in order to minimize calorific intake. Apart from this, drinking plenty of fluids including water and fresh fruit juices is considered to be another common norm to lose weight. However, the combination of diet control and light exercises may not be the ultimate when it comes to quick ways to lose weight. It might also be helpful to consider food supplements that will further this cause.
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