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Menu sarapan sehat di pagi hari

Menu sarapan sehat di pagi hari

Sarapan itu penting, karena uyntuk mengawali hari kita butuh asupan nutrisi untuk melakukan aktifitas sehari hari.
Menu sarapan sehat di pagi hari
anasabila memberi reputasi
Have you tried over night oats? Mash a banana in a cup or bowl add about 6 tablespoons of porridge oats, cover in milk of choice and leave in the fridge overnight. Really cheap, healthy and requires zero time in the morning.

I also add peanut butter to mine and use almond milk. Some people add yogurt, berries, cinnamon, apples etc you can also add protein powder, seeds all kinds of stuff

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Diubah oleh merkel857

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