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Menu sarapan sehat di pagi hari
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Menu sarapan sehat di pagi hari

Sarapan itu penting, karena uyntuk mengawali hari kita butuh asupan nutrisi untuk melakukan aktifitas sehari hari.
Menu sarapan sehat di pagi hari
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Have you tried over night oats? Mash a banana in a cup or bowl add about 6 tablespoons of porridge oats, cover in milk of choice and leave in the fridge overnight. Really cheap, healthy and requires zero time in the morning.

I also add peanut butter to mine and use almond milk. Some people add yogurt, berries, cinnamon, apples etc you can also add protein powder, seeds all kinds of stuff


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Diubah oleh merkel857


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