I did workout 1 of Stage 7 in NROLW today which is 5 exercises, low weights, high reps for 4 sets. I worked out this morning and my body is on fire! I did back squats, reverse lunges, pushups, deadlifts and dumbbell rows.
I didn't find the right solution from the internet.
References:
https://forum.purseblog.com/threads/...-today.697243/

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