\n\nseb na c ga hrus mpe gtuu bgd y!!haha,klo gw c yg ptg minyak na dikit z\n\nklo ad dada ayam y mkan,,klo ga ad y ga mkan\n\nftnes d bwa enjoy z lg!!
\n\nbrarti u ga teratur mkan n kurang tdur!ga mgkin ga nae 1kg pun!\n\nhehe,hrus isti ckup boss!!jgan byak pkiran yg plg pnting!\n\nhehe,it yg gw tau c..
\n\niso mass bgus kq!!gw pke iso mass!!gw ud naek 4kg,bli z tuw iso mass na\n\nmank bli iso mass na klo d kaskus d forum ap y??tq
hmfh,klo mau ikut lmen tuw ga bleh ad tatoo y?wlaupun tatoo d blkang\n\nn klo mau bli susu lmen bwat org kurus yg mna y?high protein??gw jga gym
\n\nklo bwat org krus tuw bgus na lgsg ayam rebus ap mkan bebas y??\n\ntggi gw 178an larrgh,,brat gw skrg 54,,mhon bntuan na y\n\ntq
boss,mau tany dnk klo mkan ayam tuw bgus na mkan ayam tim?goreng?ap rebus??\ngw klo mkan telor kuning na jga gw mkan..gpp kn??\n\ntq boss
\n\namway brap duit boss?isi na brap lb?tlg dnk bntu'an na y!!\ngw bner'' pgen bgd gndut\npola mkan'an na trsh y??\ngw gym senen mpe jumat c
\nhah?2 mggu nae 5kg??gila cpet bgd boss!!mnum susu ap tuw?bgi'' info dnk\nu maen chest n shoulder n tgan z
