tempat gym = ngerusak otot otot rusak butuh protein buat bikin baru sama banyak istirahat :p otot itu istirahat 48jam jangan ngelatih otot yang sama dalam 48jam :D kayak orang sakit butuh yang namanya obat :D semoga membantu :p CMIIW
baru nge-GYM 3 bulan minumnya susu Bear Brand :hammer: http://farm4.staticflickr.com/3825/8968183215_a09999c98c.jpg Untitled by second god, on Flickr gk fokus incer apa2 cuma nge gym aja buat fit :p senin: Chest selasa: shoulder rabu: leg kamis: arm jum'at: back sabtu - minggu: rest abs? jarang :
nyoba pose baru moga" tahun depan chest bs terisi setelah ketinggalan 9bulan,kebanting ama part lain :( modal jual sepatu sport jadi make sendal jepit buat beli tempe :hammer: 178cm,80kg,target fatloss 75kg http://img405.imageshack.us/img405/5145/meiy.jpg Uploaded with ImageShack.us] has
Hi gan gw jg member di gg moi, kalo pake pt yang pasti harus latian chest dan tricep dan perut 1 paket , lalu back bisep perut 1 paket , shoulder perut kaki 1 paket , dan cardio 1 paket . Jangan kebanyakan cardio doank yg ada badan kurus tp ga jadi, jangan kebalikan juga kebanyakan maen alat ga ad
gk ada yg lwt email gan,,, :matabelo:matabelo bosnya jarang liat email dia lebih suka liat bentuk CV fisik gan :)
Buat Helper Gudang/Pengiriman ada gak gan? Gan kalo ijazah smp boleh?thx... untuk sementara di butuhkan ADM gudang gan :)
tanya pendapat dong gan... antara Fuji X100S vs Fuji X20 Vs Fuji X-pro1 ------------- 1. lensa nya bisa di ganti atau emang udah fix bawaan? 2. di antara ini mana yang paling rasional dari sisi harga + kualitas soalnya kalo bawa dSLR itu besar... makan tempat... nyusahin, apa kamera jenis ini uda
Last quiz -- to win the P'Mak T'shirt 1) Who is this woman ??? http://img19.imageshack.us/img19/1775/0042qa.jpg Hint : This woman, is a TV news anchorwoman and she played her first movie with the member of the famous Korean Boy Band, -------------------- 2) From the clip of &quo
sorry tanya dong :) mazda2 di indo kira2 bakal keluar yang skyactv gk yah? kalo m2 tipe SPort M- udah keyless sistem? termasuk mobil yang irit gk sih? kira2 sekarang diskon + bonus nya apa aja yah :p thanks gan :)
all tanya dong :o model jam tangan classic vintage yang simple buat umur 23thn (cowok) (buat gw) range harga 2-3jt kalo bisa si yang modelnya cuma jarum pendek aja :o pernah liat tapi lupa mereknya :hammer: terima kasih :D
Don't need to hope, because the movie คกรรม "Sunset at Chao-Phraya" will be shown in Indonesia for sure. Thank you for your effective movie distributor. - =================================================== - there is very much chance that there will be the "
=================================== My last 2 P' Mak Phra- Khanong T- Shirt, ---- I keep 1 for my friend,----so I have the last one left. --- and here is the last chance for you to win my last P' Mak T-Shirt... 1) Can you give me the real name of the actor and actress who played as
