^klo keseringan latian chest nanti jd bongkok, otot shoulder dan back itu yg bikin postur badan jd tegap\n\n@benjie21\ntips nya seh bagus, tp jgn d suru rokok sama beer donk:nohope:\nu don't need them to relax, just find a quiet place and take a few deep breath:)\n\ni...
^wow... u r actually the first one who did that before asking:thumbup:\nu got potential ma friend, smoga target lu tercapai:)\n\n\n\nbetul, cuma kbuang jd kentut doank buat org ecto kek qta:D\nbro.. kettlebell elpiji nya lu pake bneran? wkwkwkwk\n\n@Posum\ng ma...
\n\nhahahaha.... bole2:D\n\nga salah lu manggil g om? g cuma lbh tua dikit dr si Vendetta tau:metal:\n:Peace:
\n\n\n\ngila.. mesti d bikinin thread khusus neh\ntruly inspirational and amazing people\nfor those lazy bums out there.... wake up dude\nlook at these people
^same here brotha.. g jg dulu 175/50:D\nhahaha... bulls**t adalah ungkapan yg tepat\nklo mo liat body ideal ato ga, d liat dr muscle mass, %fat, dan cermin\nud lengkap tu yg d blg bro la_bamba:)\n\nBuat tips para newbie ttg latian + pola makan + latian baca aj dr page 1 d thre...
^lu bli dmn bro? g ga prnh liat yg merk prancis gtu.. klo g blg seh mnding bli yg pure dextrose aj, kan yg lu cari dextrosenya. Tp ya liat2 harga jg:D\n\nbner kt c momod, g jg bgitu doank supps nya.. ga usa pk yg aneh2 dolo dah\nbasic supps tu whey + c-mono + multivitamins
g nanya ga d jawab:(\n\ngw mo isi lower lats g neh.. g masi bingung, latian behind the neck chin-up atau close grip chin-up
\n\ng naek 2kiloan (fat & muscle) minum yg 10lb... menurut g seh cukup klo g minum dgn takaran sgitu, soalnya g kan cuma buat nutupin yg kurang dr makanan bukan mo irit2..\nMakanya g bilang kan stiap org takarannya beda2
ooo ic2...\ncara bikin gainer lu sama kek g bro, trus d blender:D\nemg repot seh, tp lumayan klo lg buru2.. dr pada masak dulu
klo g dulu make gainer servingnya d kurangin, tp minum lbh sering. G pake N-large d aturan pakainya suruh 4 scoop / serving 2 times daily, tp g minum 2 scoop aj trus jadiin 3x minum / day. Cukuplah buat nambah2in kalori aj.\n\ntp gainer seh emg boros.. N-Large 10lb g abisin 3 minggu, seda...
@joxt\nmakanya brp takarannya? brp scoop & per scoop brp gram? kalori sama proteinnya brp?\nsbaiknya seh minumnya pagi, siang stlh latian atau antara meal. Bner kt bro ichan, g slh ngomong d atas;)\ngainer kan kalorinya tinggi, sedangkan pas lu tidur cuman butuh kalori sdikit\ntrs...
^paling yg d minum gainer. Ad kalori masuk tp ga d pk latian, ya d buang lah lewat jerawat\nprotein ga bikin jerawatan\n\nsusah naekin berat badan? u have no target, lack of determination, and lack of exercise!
^kettlebell yah? \nbuat delts = military press, front, side, bent-over lateral raises, shrug, upright row\nback = elpiji row:D(kek dumbell row), deadlift, pull-over(pake bangku)\nkaki = squat, lunges\nbiceps = curls\ntriceps = tricep extension / french press\nklo ad flat b...
^superior mass tu gainer? tergantung kbutuhan nutrisi lu sih konsumsinya. Normalnya seh 2 serving per hari, klo mo pk lbh silahkan. Klo training day, pagi sama stlh latian. Pas day off, pagi sama sbelum tidur. Ato bs jg jd meal replacement. Inget, gainer / supps jgn jd pasokan nutrisi utama tp RE...
