makan nasi 1kg+5 scoop protein shake 23g per scoop. jangan latihan cardio, tapi weight training 4-5 kali seminggu, 2 bulan naek 5 kg dari 70 mpe 75, tinggi badan 178 :D
Dear Friend, \tWe are pleased to announce that you have been cordially invited to Dark Glamour IndoParty 2009 on 4th September 2009. Enjoy live acapella performance from SuperBand finalist JuzB for R&B, Indo and even Chinese songs. Get further entertained seeing your mates compete their danc...
