itu kalau itungan ane 2 scoop whey 50g + 1 dada ayam 35g + susu skim 10g = total 95g di hari cheat day? Di hari biasa tanpa dada ayam paling 2 scoop whey 50g + 2 telur 12 g + susu skim 10g = 70g Kalau mau aman tambahin aja tempe orek 2-3 porsi lauk bisa dapet tuh 20g.... Kalau kyk risol/capcay
