\n\ndoes the x frame matter anymore??i mean jay was way off last year that is why dexter won...mass freak still wins bro, aesthetic is not a priority anymore...i dont think his waistline a problem, although u r right about his conditioning off that is the price to pay for sizing down the ...
IMO phil heath still cant be mr olympia 2009...jay regains his size, kai improve like crazy also mr.o dexter wont give up...dennis wolf with his new knowledge not to go zero carb, he will fill up well...\n\n\n
\n\nstart dr coba minta ajarin sm pt di tempat elu..gimana eksekusi latihan dgn bener...abis itu, rombak abis makanan elu...usahakan makan 4-6 kali sehari..small portion...usahakan tidur yg cukup...nah utk masalah calorienya coba di liat di bodybuilding.com yah...klo kurus gitu saran sih ...
@fendi99: gak mo basah??diet yg ketat..gak perlu supps koq...yg penting serat cukup dan kurangi minyak..
klo di CF ada gay mah jangan di tanya, sampe speechless FCnya kmrn gua blg klo temen gua punya experience sm gay di ex...wahahahahaha...lsg mundur tuh FC..maaf yah CF bukannya menjelekkan nama brand anda tp org gay2nya kudu di kasih aturan biar gak mengganggu ketenteraman publik..
