Hi, you can also try some language exchange sites or sites that offer speaking courses with native speakers. For language exchange and practice, I'd recommend How do you do? (http://howdoyou.do) and for lessons with native speakers - Verbling (verbling.com) ot italki (italki.com) :)
Hey, I'm a teacher of English and I agree - if you don't use and practice a language, you lose a lot quite quickly - that was the case for me some time ago - I finished my course and I did not get much practice for almost a year - my English speaking skills, but also my self-confidence in speaking,
