Think Strong not Big / Berpikir Kuat, bukan Besar • Every Spartan should Master Chin-ups, Push-Ups, Dips and Planks. No matter how much or little strength work you are doing now. • Aim for 100 Push-ups, 35 Chin-ups, 50 Dips and Planks 3X1min, do this a minimum twice a week. Three times if no ...
