Latihan saya:\nHari-1 : Chest, Forearms, Pectoral Fly, Kaki, Abs\nHari-2 : -off-\nHari-3 : Back, Forearms, Shoulder, Abs\nHari-4 : -off-\nHari-5 : Cardio, Back, Abs, Shoulder\nHari-6 : -off-\nHari-7 : Sepedaan di Sudirman-Thamrin (pagi)\n\n:maho
