mungkin pake sushi roll (makisu), memang awal2 agak berantakan, tapi kalo udah ketemu tekniknya pasti rapi.. saya sering liat yang merek manjun sama yaki sushi nori (kimono) di toko2 makanan & toko bahan kue.. saya sering pake yang manjun, harganya sebanding sama rasa
i dont really know, but i talk to myself a lot and it does improve my conversation skill... but this technique is not everyone technique, it works for me, maybe didnt work for others.. p.s id like to help if you need one :D