fitness routine, mainnya fokus / 2day. You know what i mean? Minum muscle juice gainer (pagi - sesudah gym / sebelum tidur) + creatine bcaa (ketika mau gym) + putih telur setelah gym dan pola tidur sehat.. Trust me it’s work, cause ur ptoblem like me and then the problem solved 😎 fyi : tingg...
