Mayurasana, or Peacock Pose, is a particularly noteworthy looking stance. With your hands propped up underneath your midsection, it would appear that you are truly suspending. 

From each of the fours, turn your hands with the goal that your fingertips face back towards you.

Convey your hands alongside each other underneath your belly button. Twist your elbow and press your pinky fingers together, making an association as possible up to your elbows.

Connect with your center and lean forward, setting your center to your elbow and tricep rack.

Present your look and move your weight forward.

Continue squeezing your arms towards each other and lift your upper back up marginally.

Broaden your legs back one in turn into a Plank pos.

Draw in the backs of your legs and crush your internal thighs together.

Play around with your equalization, gliding one leg a period, until you can lift and parity the two legs all around.