\n\noh you mean the players' names chain thread which i started years ago? ah. it wasn't impressive. maybe the lads out there liked it because they could add lots of posts to their account there :p\nthere are surely a massive number of threads which are better and more viewe...
numpang tanya nih :malu:\nbuat gerakan yg eksplosif (mis, buat main basket ato olahraga lainnya), \nlatian yg dilakukan apa aj yah? dan otot apa yg dilatih?
klo mau hajar lemak, harus cardio kan bro.. tp katanya bisa makan otot yah? jd gmana tuh latihannya? apakah weight dlu kira2 30 menitan, trus lanjut cardio, ato gmana?\n\nkalo gw latihan cardionya dgn cara berenang bs gk?
bro.. numpang nanya disini yah :Peace: soalnya gw post di sebelah, sepi amat\n\nutk bakar lemak itu latiannya aerobic ato anaerobic?\ntrs aerobic itu latiannya gmn? pake treadmill dkk selama 30 menit gitu yah?\nwkt utk tiap2 weight training brp lama? ato brp kali repetisinya?\...
gw awalnya suka godfather ini gara2 main game nya di ps2.. trus skrg udah ada dvd nya juga yg bajakan tp :Peace: