\n\ntapi udah stop 4 taun total tanpa gym sama sekali, balik ke gym bisa angkat clean paling ga 295lb, tetep WOW!!
Kevin Levrone comes back to gym, finally!!\nfirst chest workout since 4 years ago.\n\nhttp://www.youtube.com/v/qIKH6m5comI&hl=en&fs=1
yoi.. Hide mantep ye improvement nya :thumbup:\n\njudge nya buta apa, Dave Henry the best di lineup itu, tai bener.
\n\nklo keberatan dan blom bisa kontrol otot sepenuhnya, kadang memang ada muscle group yg lain ikutan kerja, secara ga sadar.\ncoba kurangi beban dulu sampai bates otot leher lu ga berasa kerja.
\n\ntapi mid sectionnya DJ bloated bgt ya.. jadi gede.\nRuhl, armsnya keliatan aneh, tau kenapa :confused:
NY PRO 202 and under\n\n1. Kevin English\n2. Mark Dugdale\n3. David Henry\n\n\n\n\n\n\n\n\n\n\n\n\n\nDave was ripped off!!!!!! he should have won!! English's quads look shitty :mad: :mad: :mad:
\ndia emang begitu klo bulking\n\n\nmakan roti doang ga nambah lemak lah bro, cuman jadi kurang protein makanan nya kalo roti aja..
^\nLOL.\nAde Rai is nowhere near "basah".\n\nkalo mau liat yg basah, liat aja bodybuilder pas off season.
\n\nsiapa bilang? ;)\n\nMarius Pudzianowski\n\n\n\n\n\nthis guy is a weightlifter competing in World Strongest Man and won it few times, super strong, looking swole and looking good
\nsigh..\ndid you read my post? \nhave u ever lived with so called good genetic white guys around? they just the same as us, it's just more people with good genetics on their side, that's why many of us think all of them have good genetics.
\nklo ga latihan tapi udah begitu, itu baru namanya genetic, ga semua cewe afrika juga bagus2 bodynya, banyak yg rata juga. cewe asia jg banyak yg ga dilatih udah tight + bohay :genit:\npasti ada +/- nya, ky cowo2 afrika bagus banget bodynya klo dilatih, tapi calves nya mereka, kecil2.