\n\n\n\n owh iya ya...hihihi,,gw mo ngepost body,,malu euy,,wkwkwkwkwk,,masih cupu,,\n\n\n keknya mantep tuh, creatine plus protein,,nendang bgt yak,,hahaha..\n\n\n wah momod baik nih,,rajin ngepost + jaga kamar...thx mod:thumbup::army:
@ sesepuh fitness..pliz ,,:(\n\n gw bingung nih, mw beli creatine ato fat burner..\n\n gw tinggi 170, brat 58,,,segitu kurus ato gemuk ya?\n\n 5 bulan kemaren gw sempet make Muscle juicS E N S O R. kan bentar lagi mw puasa..kalo gw beli creatine, tar ngefek ga ya?..scara k...
bung alvinali,,bantuin gw yak,,:malu:\n\n gw dah ftnes 1 tahun,,nah gw pengen ada progress di bagian abs dan deltoid nih,,\n\n tinggi gw 170, brat 58,,\n\n pola latihan gw.. senin : dada, biceps, abs\n\n selasa : shoulder, triceps,abs\n\n rabu : back, trice...
keknya yg murah cm tmpt gw yak,,hehe,,\n\n\n di Sabuga, ITB..\n\n\n member awal = 135 rb, dpt kaos,,\n\n perbulan berikutnya 65000 ( member non ITB ),kalo member ITB, cukup 45000\n\n perkali datang, 7500..\n\n\n hehe,,maknyusssssssss,,
