Kalo gw:\nSenin : Quads, delts and abs\nSelasa: Cest, B ceps and abs\nRabu : Back, 3 ceps and abs\nKamis : Quads, delts and abs\nJum'at: Cest, B ceps and abs\nSabtu : Back, 3 ceps and abs\n\nProgram 1 dan ke 2 selalu gw variasiin. Misalnya cest di har1 1 main ...