Breakfast: 2 eggs, or a piece of cheese, or porridge, a piece of black chocolate or a spoon of honey, coffee without sugar.
Second breakfast: half of a pomegranate, green tea.
Lunch: boiled lean meat, fish or a chicken breast, fresh vegetable salad with vegetable oil, green tea. Snack: a handful of shelled seeds, green apple, grapefruit or pomegranate.
Dinner: green tea.
Spoiler for Jhoss..!: