numpang nanya gan kalo mau naikin berat badan carbo gain aja cukup gak? konsumsinya bagaimana? trus kalo workoutnya cuma ngikutin 7 minutes workout kira2 ampuh gak gan?http://assistly-production.s3.amazonaws.com/lolo/portal_attachments/248561/Scientific-7_original.png?AWSAccessKeyId=AKIAJNSFWOZ6ZS2
