By: Dr. Al Sears, MDHeart

You could see the response in the room as I said it.

“Cholesterol is good for you.”

You could tell they had never looked at it quite that way. People stopped what they were doing and started commenting and talking about it.

And they started taking photos and videos of me.

I was a little startled. I felt like I was on stage at a rock concert there for a second.

I was giving my lecture and slide show on P.A.C.E. in the grand ballroom of the Shangri-La in Kuala Lumpur.

I showed hundreds of doctors and dignitaries why P.A.C.E is the first anti-aging exercise program, and how it can reverse many of the symptoms of aging and strengthen your heart.

When I got to the part about P.A.C.E. raising HDL cholesterol, and how cholesterol is a good thing, the buzz and the flashes started.

I recovered after a few seconds, though, and continued.

“I want you to have cholesterol. You need it. Life without cholesterol is miserable. You will be weak, slow, frail, and impotent.”

I was able to raise my patient Terri’s HDL cholesterol by 33%. Doctors at the anti-aging conference were shocked.

HDL GraphI showed them this slide, of how I was able to raise my patient Terri’s HDL up to a much healthier range by doing P.A.C.E. In fact, we raised her HDL 33%.

They were shocked I was raising the cholesterol of one of my patients.

But I wasn’t done. I told the crowd that the higher your cholesterol is, the better your life is. You’ll live longer, and the quality of your life will be better. Because you need cholesterol to make vitamin D, to make sex steroids, and to make the membrane of your cells and your brain.

I related a study from the prestigious medical journal The Lancet. Researchers looked at 724 people and followed them for 10 years. They found that higher cholesterol meant a lower chance of dying from any cause.(1)

Right then, about half of them stopped listening to what I was saying so they could send the pictures and videos of me to their Facebook pages. It was surreal.

They were stunned to hear me say that cholesterol is a part of your body, and that a war on a part of you will never work.

We have this disease of inflammation that happens to act on cholesterol. So cholesterol was there at the scene, and thought to be the guilty culprit. Really, it’s the innocent victim.

Drug companies quickly engineered a pharmaceutical to stop your body from making this presumed enemy “cholesterol,” and food companies went right along.

They’ve convinced the whole world that cholesterol is an enemy in your diet. They’ve created these new foods without cholesterol and people will pay extra for them. To have nutritionally-deprived products that are devoid of cholesterol.

Mainstream doctors all around the world are getting away with lowering people’s cholesterol even if they don’t have any disease, and causing millions of people to suffer. It’s alarming. It’s Orwellian that we could have the whole world convinced and be acting on something so ignorant.

The truth is, you don’t want to remove the part of your body that the bad guys – inflammation and oxidation – are acting on. You want to protect yourself by raising your levels of the good guy, HDL.

Here are four simple steps you can follow to raise your HDL quickly and easily:

Take Cod Liver Oil– It’s one of the richest sources of omega-3 on earth, and the more omega-3 you get, the higher your HDL will be. In a new review that looked at many studies over the past 15 years, they found that getting 1.5 to 2 grams of omega-3 a day will significantly raise your HDL.(2) And there are 15 grams of omega-3 in just one tablespoon of cod liver oil. This is one of the simplest, easiest ways to raise HDL, and fortunately, it no longer has the fishy taste like when your mother tried to give it to you. For example mine has a clean hint of lemon to it.

Work Out With P.A.C.E. – Intense, short periods of exertion like I describe in P.A.C.E. will reliably boost HDL. For example, one study looked at Navy personnel going through intense training and after only 5 days, their HDL had increased 31%.(3) Click here to try my at-home P.A.C.E. program, P.A.C.E. Express.

Use Guggul – This reliable ancient Indian herb comes from the resin of the guggul tree. Ayurvedic healers have used it for thousands of years as a heart-strengthening tonic. The guggulsterones in the resin lower the inflammation that acts on cholesterol and help improve your cholesterol ratio (the ratio of LDL to HDL). Look for guggul extract standardized to 6% guggulsterones and take 300-400 mg two to three times a day.

Eat Low-Glycemic Foods – That means eat more animal protein, stay away from carbs that come from grains, refined sugars and processed foods, and avoid trans-fats and high fructose corn syrup. One study on the effect of eating protein instead of carbs gave people foods consisting mostly of beef and beef fat. They ate no sugars, milk, or grains and their percentage of HDL jumped 50%.(4) Check out my glycemic index chart so you’ll know which foods to choose.

http://blog.grasslandbeef.com/bid/81073/Cholesterol-Is-Good-For-You

New Study: Cholesterol is GOOD for You – Inflammation is the Real Enemy

Posted by: Steven Peters in News February 28, 2013

Researcher always told us that cholesterol was the enemy and is the killer. For decades we’ve looked at cholesterol as the number one public health issue, but now new research shows the higher the cholesterol is, that it’s actually a good thing for us.
Twenty years ago doctors told us to stay away from high-fat foods, like bacon and eggs because they raised cholesterol and could lead to heart disease. America responded and stopped eating fat. In its place however, we ate more sugar and other carbohydrates, and how that worked out was not that great. As a whole, Americans grew fatter and sicker than before. It looks like scientists may have reached the wrong conclusion.
A growing number of medical experts now say things like weight gain, heart disease and other illnesses are not caused by cholesterol, but by something different – inflammation. That means instead of avoiding foods that raise our cholesterol, we now need to avoid foods that cause inflammation.

All fats are not created equal

We have different kinds of fat in food that affect our health, and scientists wrongly blamed cholesterol for heart disease when they saw high levels of cholesterol in blood vessels. Doctors now believe that the body puts the cholesterol there in our arteries to fix the problem, which was actually caused by something else, like inflammation. If the inflammation in the vessels that starts to increase in the body, then the body’s own defense mechanisms sends the cholesterol to the affected area, like a scale to cover over and protect the artery wall.
One of the researchers of this new study, mentions that her mother had high cholesterol, and that her cholesterol was high, between and 318 and 420, when the researcher started watching her medical records, and she died at ninety seven. At that ripe old age, it seems that cholesterol wasn’t the problem.
Cholesterol is especially important in the brain which contains more cholesterol than any other organ, and needs cholesterol in order for brain cells to pass messages to each other. So when it comes to food choices, researchers say don’t worry. Focus your attention on reducing inflammation with omega three and natural saturated fats. But choosing the right kinds of fats are essential. Some fats actually cause inflammation – so avoid too many omega 6 fats and trans fats.

The good from the bad

How do you tell the healthy omega 3′s from the unhealthy omega 6? Vegetable oils contain high levels of omega 6′s, so be careful how much you consume. As far as omega 3′, such as fish, olive oil and walnuts, take an extra helping or a daily fish oil supplement. At one time, dietitians considered margarine, a trans fat, heart-healthy — but we now know there are better choices.
In the last twenty years, trans fats have become the ingredient of choice for almost all processed foods — you can tell something contains trans-fats if you see the word ‘hydronated’ in the list of ingredients. Natural saturated fats can also cut down on inflammation. Topping the list is coconut oil, which fights colds and the flu and has even reversed the symptoms of alzheimer’s and parkinson’s disease.
Now that you know what some of the good things are about fats, you should also remembered those foods that make you fat and increase inflammation, like simple sugars and simple carbohydrates like mostly anything in food that is white — sugar, white bread, white rice and so on. So when it comes to your health, inflammation beats out cholesterol as the new enemy, so consume foods like fish and coconut oil and healthy fats. Nothing tastes as delicious as being cooked in coconut oil with some fresh garlic.

How could the scientific community have been so wrong?

Well it’s because cholesterol was at the scene of the crime when the blood tests were taken, but it was not a perpetrator. What’s going on, has been cholesterol medication which have racked in multi-billions of dollars on the false presumption that all cholesterol is bad for you. There are different types of cholesterol, HDL, which is the good kind, and then there’s the LDL, which is bad. So they said, okay go ahead and indulge in the fish oil and the olive oil but stay away from the LDL.
Now they’re finding out that there are different kinds of cholesterol, more than just the HDL and LDL, and that LDL cholesterol is good for you based on particle size and the big fluffy particles of LDL cholesterol-like ‘cotton balls’. Those are good for you, and those come from heating saturated fat, like coconut oil, butter and egg yolks.
So while science is ever-changing, what we know now is that not all fats are created equal, and that you can consume certain fats, which actually are beneficial for our health.
How do you feel about this new study? Should we be eating bacon and butter and mayonnaise to our hearts content?
Let us know what you think in the comments below.

http://naturalrevolution.org/new-study-cholesterol-is-healthy-inflammation-is-the-real-enemy/

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