What is Included in TapouT XT Program?
The program consists of 12 VIDEOS. Each VIDEOS has a set of workouts to help participants achieve the body they deserve. The program follows the principles of Rapid-Fire, Interval, Precision and Power (RIPP). Some of the popular workouts on the VIDEOSs include:
Plyo XT. This 51-minute lower body workout is led by the creator of TapouT XT. This portion of the workout regimen is highly effective and popular with most participants. Tuck jumps in this workout will prepare users for box jumps in the next VIDEOS.
Strength and Force Upper. This 54-minute workout is all about maximum strength training and upper body training. There are numerous squats incorporated into this workout regimen. Push-ups and sit-ups are also featured in many workouts including the strength and force upper body VIDEOS. Shoulder and arm endurance are also built in this workout.
Yoga XT. Yoga XT is the 51-minute portion of the workout program that uses challenging Yoga poses to work the hamstrings and calves. Through downward dogs and planking, participants can define muscles through a method that is not strenuous.
Sprawl and Brawl Workout. This 46-minute video will teach some self-defense moves including the step forward hook elbow.
Ripped Conditioning. To get ripped with this program no weights or pull ups are required. The extreme conditioning program is 41 minutes and will help achieve the perfect body.
Ultimate Abs XT. This 15-minute abdominal workout is essential to achieving chiseled abdominals.
Competition Core. Add definition to your abdominals with the 47-minute workout regimen specifically targeting abs.
Buns and Guns XT. Achieve a toned and lifted gluteus maximus desired by most participant with Buns and Guns XT. Chiseled biceps and triceps are also possible with this 31-minute workout regimen.
Muay Thai. This 40-minute program is based off the MMA combat technique taught in Thailand.
Cross Core Combat. This 46-minute workout consists of numerous kicks to help achieve cardiovascular health and strength training.
Cardio XT. This 46-minute program is designed to make participants sweat.
Legs and Back. Build leg definition, sculpt the back and give the behind a lift with this 40-minute workout.
In addition to the 12 MMA workouts, there is also a strike training VIDEOS, a nutritional guide, a fitness guide, a workout calendar, a 10-day slim down plan, a training band, a t-shirt and a towel. The resistance bands are used in shoulder workouts.
TapouT XT_D00 Instructional Strike Training
TapouT XT_D01 Strength & Force Upper
TapouT XT_D02 Plyo XT
TapouT XT_D03 Cross Core Combat
TapouT XT_D04 Competition Core
TapouT XT_D05 Buns & Guns XT
TapouT XT_D06 Yoga XT
TapouT XT_D07 Sprawl & Brawl
TapouT XT_D08 Muay Thai
TapouT XT_D09 Ripped Conditioning
TapouT XT_D10 Ultimate Abs XT
TapouT XT_D11 Cardio XT
TapouT XT_D12 Legs & Back
TapouT XT_Success Story!