Gambar2 fitness model dan bodybuilder yg dianggap BAGUS

Inspirasi...

Bisa datang dari mana saja....termasuk dari gambar-gambar.

Tujuan dari thread ini adalah untuk memberikan inspirasi bagi para FHers (Fitness and Healthy-ers) di sini bahwa pernah ada orang-orang yang berhasil mendapatkan tubuh yang bagus dan ideal.

Gambar2 tidak terbatas BBers, tetapi juga fitness figures, fitness competitors baik lokal maupun mancanegara.

Di thread ini juga tidak tertutup bagi yang ingin mencantumkan hal-hal yang mgk tidak 'berbentuk Mr Olympia' tetapi tetap memberikan inspirasi, contohnya (yg sudah ada di thread ini):

- orang2 yg terkena palumboism (cek di sini)

- senior citizen yg berusia di atas 60 tahun, tetapi tetap punya body bagus (silakan lihat ttg kakek yg berusia 75 tahun yg tetap ber-biceps ok) (cek di sini)

- Di thread ini jg ditampilkan fitness model yang bisa menjadi inspirasi bagi para wanita dan ibu2. Di sini ada seorang ibu yang walaupun telah ber-anak satu, tetap menjaga kebugaran tubuhnya (tdk kalah dgn body anak2 muda)

- Ada juga gambar2 figur dari jaman 'hitam putih' dan perbandingannya dengan figur2 'masa kini' (karena terlalu banyak, so silakan dicari sendiri )

- Artis, seperti Shah Rukh Khan juga menjaga badan-nya agar tetap ideal.

- Perjalanan Bob Delmonteque dari 17 tahun sampai 80 tahun - dan dengan tubuh yg konsisten sama BAGUSnya (cek di sini)

- (SANGAT RECOMMENDED utk dibaca) - Bagi yang tidak mempunyai kekurangan seperti orang ini, anda harus bersyukur dan tetap semangat dlm nge-gym. Coba lihat apa yang telah dicapai oleh orang ini - walaupun dia penuh kekurangan tetapi dia tetap semangat dan hasilnya luar biasa!!! - SANGAT RECOMMENDED utk di BACA : http://old.kaskus.co.id/showpost.php...postcount=1880

- Another inspiration:
Nick Scott





Source: http://forum.bodybuilding.com/showth...hp?t=111221931

Thanks to @Vendetta120 atas link-nya.


-

Tubuh yg tidak lengkap tidak membuat orang ini putus asa dan menyerah...
Jika dia tidak MENYERAH, apa kita punya alasan utk menyerah dan malas berlatih??

TIDAK!!

-

Apakah anda merasa terlalu tua untuk memulai hidup sehat?

Katakan pada Tustomo Tosaka (74 years old , 2009, sekarang berarti sekitar 77 atau 78 tahun, 2013)



-


Intinya, silakan menikmati...dan selalu ditunggu kontribusi GAMBAR2-nya baik itu gambar latihan seperti ini:




atau gambar 'pose' seperti ini:




atau gambar 'indah' yg menarik dilihat dari segi keindahan otot, leaness , curve dan overall presentation..




-

Akhir kata, setiap gambar diharapkan dapat memberikan inspirasi dan sesuai dengan anjuran moderator, bahwa kita harus menghormati org lain dlm mem-post gambar2 di sini.

-

Cheers
Boden
Kalau ini bagaimana?





Former National Level Gymnast, now IFBB Professional Bodybuilder. Turned pro at the 2005 USA Championships, 1st place LHW and overall. I work full time in a skilled nursing facility doing Physical Therapy. I also coach level 7-10 gymnastics at Cobb Gymnastics in Marietta, GA. I start dieting for the Atlantic City Pro Bodybuilding Show on May 1st and will compete Sept 14th-15th, 2007. I'm looking forward to prepping for this show with the love of my life. I'm so excited for us to be able to make our pro debut's at the same show and be able to share the same stage with my love, Mimi Jabalee. I cannot wait to see my beautiful baby on stage!


Melissa Marie Dettwiller is a female bodybuilder from the United States.

She was born on November 12, 1977 in Houma, Louisiana, and began training for bodybuilding when she was 15 years old. Until August, 2005, Melissa had been living in New Orleans, but she and her husband lost their home during Hurricane Katrina. She currently lives in the Houston, Texas, area.

Melissa stands 5'2" and competes at a bodyweight of 134 lb. Her early contest history consisted mainly of regional shows. She made her first National-level appearances in 2005, coming second in her class at the Junior Nationals, and tenth at the USA Championship.

2004 NPC John Shermann Classic (Houston, TX) – 1st (LHW)
2005 NPC Southern Classic (Jackson, MS) – 2nd (HW)
2005 NPC Jr. Nationals - 2nd (LHW)
2005 NPC Louisiana State Championship - 1st (LHW & Overall)
2005 NPC USA Championship - 10th (LHW)
2006 NPC Jr. Nationals - 3rd (LHW)
2006 NPC USA Championship - 7th (LHW)



Jelena Abbou, née Jelena Djordjevic, (born April 2, 1977) is a figure competitor / model and personal trainer, now living in the United States.

Jelena grew up in Gornji Milanovac, Serbia. The first contest she trained for was the 2001 NPC Women's Extravaganza, held about three miles from her home in Hackensack, New Jersey. She stands 5'6" and competes at 118 lbs.


Contest history
2001 NPC Womans Extravaganza - 5th
2002 NPC East Coast Championship - 3rd
2002 INBA Fitness Model Quest - 3rd
2003 WNFB Worlds Natural Pro Figure - 5th
2003 INBF Natural Monster Mash - Overall winner
2004 WNBF Worlds Pro Natural Figure (New York City) - 1st
2004 Northeast Classic Pro Figure - 2nd (and Ms. Photogenic)
2004 Natural Atlantic Coast INBF Pro Figure - 1st
2005 Ms. Buffalo Figure Championship - Overall winner
2006 Junior Nationals, Class C, 8th Place


orn : Jan. 27, 1964 in Detroit, Michigan.
Stay- at- home Mom and International Fitness model.

2005- NPC National Figure Championships- second place class A, earned IFBB pro card
2005- Junior Nationals- third place class A
2005- Junior USA's - third place Class A
2004- Central States Figure championships- overall
2003- Michigan Novice Bodybuilding championships- overall

-- udah tua ya??? --
Walau yg di bawah blm pernah ikut kejuaraan, tapi layak tampil...



Debara Senn

Height: 5'5"
Weight: 110
Hair: Reddish/Brown
Eyes: Brown
Measurements: 36DD-24-35

Fitness and Bikini model.
Miss Maui Waui '97 & '98, Miss Swimsuit International, Miss Island Beauty '98


Grace Riveria

Eyes: Brown
Hair: Brown
Height: 5'6"
Weight: 125
Measurements: 36-24-36

" Grace is both a fitness competitior and a model. Not only does she compete but she is also a single mother setting a great example of how to stay in shape. Grace has quite an impressive resume. She's been featured in MuscleMag, Iron Man, Muscle & Fitness, and Oxygen to name a few. She competes in various contests and even took home 1st place at the Miss Hawaiin Tropics in 99. She's also a certified aerobics instructor"

more at:
http://www.criticalbench.com/Rivera.htm
Yg ini layak masuk ke thread ini karena stomach-nya flat dan postur-nya proporsional, kakinya, jg 'jadi'...

mgk krg di body fat aja ya...mustinya kurangin dikit...




Exotica Soto
From: Puerto Rico
Resides: Chicago
Eyes: Green
Hair: Brown
Height: 5'5"
Weight: 125
Measurements: 37-25-36

Fitness and glamour model

http://www.exoticasoto.com/home.htm
betul2 lean...body fat-nya rendah....



Former fitness model competitor and Ms. Galaxy.
Tina is another one from the old Muscle Mag days.
The thing about her is she has no noticeable weak spots.
Go to a biceps page, there she is.
Abs, yep.
Muscular legs site, again yes.
Probably one of the best all around fitness models you will find, past or present.
Saingannya Ronnie Coleman



Iris Kyle is a professional female bodybuilder from the United States.

Iris Kyle was born on August 22, 1974 in Benton Harbor, Michigan, the fifth of six children. Her early athletic endeavors included running cross country, basketball (point guard), and softball (shortstop). She was an All-American in basketball, and received a number of athletic scholarship offers. Iris attended Alcorn State University in Lorman, Mississippi on a basketball scholarship, majoring in business administration. She currently lives in Huntington Beach, California, and works as a health club manager.

Iris won her first contest, the 1994 Long Beach Muscle Classic. She earned her pro card by winning the heavyweight class and overall title at the 1998 NPC USA Championship in Las Vegas. Iris has had a series of high placing as a professional, including sixth consecutive top five showings at the Ms. Olympia. She won the heavyweight class at the Ms. Olympia in 2001, then captured the overall titles at both the Ms. International and Ms. Olympia in 2004. In 2006, Iris won both her second Ms. International title and her second Ms. Olympia title. At a height of 5'7", Iris typically competes at a bodyweight of approximately 158-160 pounds.

Contest history
1994 Ironmaiden Championships - 2nd (MW)
1996 Orange County Muscle Classic - 1st (HW and Overall)
1996 NPC California - 1st (HW and Overall)
1996 NPC USA Championships - 2nd (HW)
1997 NPC USA Championships - 3rd (HW)
1997 NPC Nationals - 4th (HW)
1998 NPC USA Championships - 1st (HW and Overall)
1999 IFBB Ms. International - 15th
1999 IFBB Ms. Olympia - 4th
1999 IFBB Pro World Championship - 2nd
2000 IFBB Ms. International - disqualified
2000 IFBB Ms. Olympia - 5th (HW)
2001 IFBB Ms. International - 2nd (HW)
2001 IFBB Ms. Olympia - 1st (HW)
2002 IFBB Ms. International - 2nd (HW)
2002 IFBB Ms. Olympia - 2nd (HW)
2002 IFBB GNC Show of Strength - 2nd (HW)
2003 IFBB Ms. Olympia - 2nd (HW)
2004 IFBB Ms. International - 1st (HW and Overall)
2004 IFBB Ms. Olympia - 1st (HW and Overall)
2005 IFBB Ms. Olympia - 2nd
2006 IFBB Ms. International - 1st
2006 IFBB Ms. Olympia - 1st
2007 IFBB Ms. International - 1st
Otot yg SANGAT MANTAP



Yaxeni Oriquen (born September 3, 1966) is a professional female bodybuilder from Venezuela.

Yaxeni was born the youngest of nine children (four brothers and four sisters). Yaxeni won four amateur contests in 1993, earning her pro card in the process. She then moved to the United States. Her most noteworthy achievement as a professional has been winning the Ms. Olympia title in 2005. She has also won three Ms. International titles, in 2002, 2003, and 2005. At a height of 5 ft 7 in, her contest weight is typically around 160 lb., though she weighs around 185 lb. during the off-season. She now lives in Miami Beach, Florida with her husband and son, and works as a personal trainer at South Beach Iron Works.

1993 Venezuelan Nationals - 1st
1993 Ibero American - 1st
1993 Southern American - 1st
1993 Central American Championships - 1st
1994 Jan Tana Classic - 10th
1994 IFBB Grand Prix Prague - 6th
1995 Jan Tana Classic - 9th
1995 IFBB Grand Prix Prague - 5th
1996 Jan Tana Classic - 12th
1996 IFBB Grand Prix Prague - 6th
1996 IFBB Grand Prix Slovakia - 6th
1997 Jan Tana Classic - 6th
1998 Ms. International - 11th
1998 Jan Tana Classic - 4th
1998 IFBB Ms. Olympia - 10th
1999 Ms. International - 18th
1999 Jan Tana Classic - 2nd
1999 Women's Pro Extravaganza - 3rd
1999 Pro World Championship - 6th
1999 IFBB Ms. Olympia - 10th
2000 Ms. International - 6th (HW)
2000 Jan Tana Classic - 5th (HW)
2000 IFBB Ms. Olympia - 4th (HW)
2001 Ms. International - 4th (HW)
2001 Jan Tana Classic - 2nd (HW)
2001 IFBB Ms. Olympia - 3rd (HW)
2002 Ms. International - 1st (HW and Overall)
2002 GNC Show of Strength - 1st (HW and Overall)
2002 IFBB Ms. Olympia - 4th (HW)
2003 Ms. International - 1st (HW and Overall)
2003 IFBB Ms. Olympia - 3rd (HW)
2004 Ms. International - 2nd (HW)
2004 GNC Show of Strength - 1st (HW and Overall)
2004 IFBB Night of Champions - 1st (HW)
2004 IFBB Ms. Olympia - 3rd (HW)
2005 Ms. International - 1st (HW and Overall)
2005 IFBB Ms. Olympia - 1st
2006 Ms. International - 3rd
2006 IFBB Ms. Olympia - 7th
2007 Ms. International - 2nd
Cukup bagus, hanya ada lemak di perut yg menggantung...





Brandy Dahl

Hometown:Reno, NV
Stats:36DD-24-36
Eyes: Brown
Hair: Brown
Height: 5'6"
Weight: 135
Mgk perlu dilatih bagian perut dan kurangi lemak kurang lebih 5 persen...



Dina Marie Vannoni

Dina's hometown is Los Angeles, California. She was born on November 11, 1971
Dina Marie is a fitness model and swimsuit model and has appeared on numerous magazine covers, calendars, and posters. She also did a few wrestling videos.
Yg ini sepertinya 'PAS'....tdk terlalu muscular dan tetap feminim..





Fawnia Mondey

Born: 1975, Kamloops, BC Canada. Grew up in Victoria, BC Canada
Height : 5'4"
Measurements: 35A-25-34
Eyes: Blue
Hair: Blonde

She does weight training, freestyle wrestling, stretching, dancing, and Thai boxing? She may wind up being in a few of my blogs!
Fawnia has also appeared in Millennium, X-Files and the Outer Limits.

Contests:
9th place 2004 Canadian Nationals Figure - medium
2nd place 2003 BC Championships Figure - short
1st place 1999 Muscle & Fitness Mania Women's Lightweight Bodybuilding
1st place Canada's Rookie of the year 95-96 .
1st place Canada's Western Champion 95-96 .
1st place Canada's Edmonton Champion 95-96 .

http://www.officiallyfawnia.com/
Otot kaki yang menarik...



Krisztina Sereny (born August 6, 1976) is a professional fitness competitor from Budapest, Hungary. Krisztina has appeared in various fitness magazines such as Robert Kennedy's Oxygen magazine. In 2003 she became the first IFBB pro to make the cover of Playboy when she appeared in the Hungarian edition.

1998 IFBB Hungarian Championship - 4th
1998 NABBA Hungarian Championship - 2nd
1998 IFBB Hungarian Cup - 1st
1999 IFBB Hungarian Championship - 2nd
1999 IFBB Austrian International Championship - 1st
1999 IFBB Burizer Cup - 1st
1999 IFBB Hungarian Cup - 1st
2000 IFBB Slovakian International Championship - 3rd
2000 IFBB HPLBF. Burizer Cup - 3rd
2001 IFBB Pro Fitness European Cup - 8th
2003 WABBA European Championship - 6th
2003 WABBA World Championship - 7th
2004 WABBA European Championship - 1st

http://www.krisztinasereny.com/
http://www.gabedavid.com/
'Wong' tapi org CUBA...





Lyen Wong (full name Milagros Lyen Wong Aseguinolaza), born August 5, 1974 in Matanzas/Cuba, is a German-Cuban fitness athlete.

Wong's ancestors hail from Spain (basque country), China and Africa. She has graduated from the "Universidad de Matanzas Camilo Cienfuegos" where she studied English Literature, attaining the title "Licenciada" in 1997. Before moving to Europe in 2001, first to Madrid/Spain and, in 2003, to Düsseldorf/Germany, she worked as a fitness trainer in the Cuban beach resort of Varadero. Wong has participated in fitness competitions for the NAC Germany association since 2005. She has won the NAC Germany German championship and German Intl. championship in the Miss Fitness category. The beautiful Wong has also won the Miss Universe title of N.A.B.B.A. International Inc. in the Shape category, as well as other national and international titles.

3rd place N.A.B.B.A. Intl. Inc. world championships, Benidorm/Spain, Fitness Shape category
1st place Miss Fitness, NAC German championships, Korntal/Germany
1st place Miss Universe Shape N.A.B.B.A. Intl. Inc. Aachen/Germany
1st place Miss Fitness, Intl. German championships NAC, Salzgitter/Germany
1st place Miss Fitness, Intl. German championships NAC, Rheinbach/Germany
1st place Miss Fitness, Fitness World Contest, Graz/Austria
1st place Miss Fitness, Festival del Fitness, Rimini/Italy
2nd place Miss Fitness, German championships NAC, Schwerin/Germany
1st place Miss Fitness, regional West German championships NAC, Rheinbach/Germany

http://www.lyenwong.com/new/index_en.html
done...

untuk hari ini...
wah seger neh ni tret.....keep pump bro....:
gw usahakan....

kira2 lebih prefer BB yg cowo atau cewe?
Cewe jgn yg berotot kyk ronnie coleman donk.. Agak gk enak nih liat nya..